Do you keep assisting others before securing your own oxygen mask? My clients are emerging professionals, high-achievers, leaders, people-pleasers, and perfectionists who tend to be successful in their professional lives but struggle in their personal relationships. While on the outside they seem to have it all together, inside they are plagued by guilt, shame, fear, and self-doubt. Sound familiar? In a culture that rewards perfectionism over genuineness, it’s no wonder so many struggle. My purpose is to correct this imbalance by empowering you to appreciate your humanity and embrace your authenticity.

Treatment is customized from evidence-based modalities to build a unique toolbox to help you navigate life's challenges while keeping your balance. Treatment methods I am trained in include psychodynamic, attachment-based neuroscience, trauma-informed, CBT, ACT, gestalt, and mindfulness.