THERAPY FOR INDIVIDUALS, COUPLES & FAMILIES
Therapy & Counseling Options
The right therapy fit depends on what you want help with, how you prefer to meet, and the kind of support that feels right. Help Therapy connects people with licensed clinicians for individual, couples, family, child, and adolescent counseling based on availability and fit.
Personalized provider matching · Telehealth and select in-person care · Over 50 insurance plans accepted
Counseling for different people and seasons of life
Individual therapy
One-on-one support for emotional health, relationships, coping, and personal goals.
Children and teens
Developmentally appropriate support for emotional, behavioral, social, or family concerns with clinicians who serve younger clients.
Couples counseling
Support for communication, conflict, trust, connection, and major relationship decisions.
Older adults
Support for loss, health changes, independence, caregiving, relationships, and other later-life transitions.
Family therapy
Work on patterns, communication, transitions, and concerns affecting the family system.
Caregiver support
Space to address stress, boundaries, grief, role changes, and sustainable coping.
Provider expertise, age ranges, formats, and insurance participation vary. Couples and family services may have different coverage rules from individual treatment.
Reasons people reach out for therapy
Anxiety and worry
Depression or low mood
Trauma-related concerns
Grief and loss
Stress and burnout
Relationship difficulties
Family transitions
Parenting concerns
Chronic illness or pain adjustment
Life changes
Caregiver stress
Other emotional or behavioral concerns
This list is not diagnostic and does not mean every provider treats every concern. Provider profiles identify actual specialties and populations served.
A good fit is more than a name on a list.
Tell us about the concern, patient age, location, insurance, appointment-format preference, and any provider preferences. We use that information to help identify available options. You may also browse provider profiles to learn about specialties, credentials, and approaches.
Relevant experience
Clinicians whose specialties and populations match the concern.
Practical fit
Location, appointment format, scheduling, and insurance participation.
Personal preferences
Language, provider characteristics, and the approach that feels right to you.
What starting therapy looks like
1
Submit a care request
For yourself, a loved one, or a patient, using the same secure form.
2
Share insurance and preferences
So the team can explore appropriate options.
3
Complete forms and coordinate the first appointment
With an available provider.
4
Discuss goals, expectations, and recommended frequency
With the treating clinician.
Timing and availability vary; treatment decisions are made with the clinician.
Over 50 insurance plans accepted
Coverage depends on the plan, clinician, service, and any referral or authorization requirements. Copays, deductibles, coinsurance, and noncovered services may apply. Private-pay options may also be available. Verification of benefits is not a guarantee of payment.
Prefer to meet by video? Learn about telehealth care. Need care at home? See in-home mental health services.
Therapy and counseling questions
How do I choose the right type of therapy?
You do not need to decide alone. Describe the concern and who will participate, and the team can help explore available options. The treating clinician will make clinical recommendations.
Can I request a specific therapist?
Yes. Include the provider’s name in your request. Availability, clinical fit, state, and insurance participation must still be confirmed.
Do you offer therapy for children and teens?
Participating providers may serve children or adolescents. Age minimums and specialties vary by clinician.
Is couples or family counseling covered by insurance?
Sometimes, but coverage varies and may depend on diagnosis, medical necessity, participants, and plan rules. Confirm benefits for the specific service.
How often will I attend therapy?
Frequency depends on your needs, goals, clinician recommendation, availability, and coverage. Discuss it with the treating provider.
Can I attend online?
Telehealth is available through participating clinicians when appropriate and permitted for the patient’s location.