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9 Ways to Get Happy in the Next 30 Minutes

Updated: Jun 15, 2021

1. Raise your activity level to pump up your energy.

If you’re on the phone, stand up and pace. Walk to a coworker’s office instead of sending an e-mail. Put more energy into your voice.Take a brisk 10-minute walk.

2. Take a walk outside.

Research suggests that light stimulatesbrain chemicals that improve mood. For an extra boost, get your sunlight first thing in the morning. Find the best walking workout for your exercise style.

3. Reach out.

Send an e-mail to a friend you haven’t seen in a while, or reach out to someone new. Human interconnectedness is one of the most important keys to happiness. When you act in a friendly way, not only will others feel more friendly toward you, but you will also strenthen your feelings of friendliness for other people.

4. Rid yourself of a nagging task.

Deal with that business problem, purchase something you need, or make that longpostponed appointment with the dentist. Crossing an irksome chore off your to-do list will give you a rush of elation.

5. Create a more serene environment.

Outer order contributes to inner peace, so spend some time organizing bills and tackling the piles in the kitchen. A large stack of little tasks can feel overwhelming but often just a few minutes of work can make a sizable dent. Set the timer for 10 minutes and see what you can do. In that time, take a quick look around the house and see how to get organized using everyday items. Remember... an organized environment creates an organized mind.

6. Do a good deed.

Introduce two people by e-mail, take a minute to pass along useful information, or “catch someone being good”.

7. Save someone’s life.

Sign up to be an organ donor, and remember to tell your family about your decision. Do good, feel good-- it really works!

8. Act happy.

Fake it ‘til you feel it. Research shows that even an artificially induced smile boosts your mood. And if you’re smiling, other people will perceive you as being friendlier and more approachable. There’s no need to walk around in a constant state of worry. After all, what’s the worst that can happen if you bounce a check or leave wet clothes in the dryer?

9. Learn something new.

Think of a subject that you wish you knew more about and spend 15 minutes on the internet reading about it, or go to a bookstore and buy a book about it. But be honest... pick a topic that really interests you, not something you think “should” or “need to” learn about.


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