Specialties
Physical Abuse, Sexual Abuse, Bipolar Disorder, Cognitive Behavioral Therapy, CBT, Co-Occurring Disorders Treatment (Dual Diagnosis), Dialectical Behavioral Therapy (DBT), Infertility, Insomnia, Life Transitions, Panic Disorders, Chronic Pain, Depression, Grief, Bereavement, Mindfulness, Mood Disorder, Relationships, Substance Abuse, Substance Use Disorder, Anxiety, Chronic Illness, Group Therapy, Postpartum Depression, Self Harm, Stress Management
Paula Thomas is an experienced mental health therapist with 15 years in the field, specializing in cognitive behavioral therapy and mindfulness. She is adept at working with a diverse range of clients, including older adults facing chronic pain, illness / disability, grief, and life transitions; she has extensive experience in helping individuals manage anxiety and depression.
