Search Results

Due to the nation’s current economic climate, many people are experiencing increased stress over their financial situation. The state of our finances has an undeniable impact on our overall well-being. Mental health and financial health are two important aspects of our lives that are intertwined. How We Feel About Our Financial Situation According to a CNBC survey from earlier this year, 74% of Americans say they are stressed about their finances, with 37% describing themselves as “very stressed” 61% say inflation contributes to their financial stress 61% consider themselves to be “living paycheck to paycheck” According to another recent study, ongoing inflation, the potential of a recession and debt management are top concerns of adults. What’s more, 70% of adults report being in debt, with 42% citing credit card debt as the primary cause. According to a recent Bank of America survey, 85% of Gen Z’s cite one or more barriers to achieving financial success. Of this percent: 53% report a higher cost of living as the primary barrier 36% report not having enough income to achieve financial goals 34% report the economy as the cause 30% report housing costs as a barrier to financial success Plus, according to a report by the Federal Reserve, about 28% of non-retired adults have zero retirement savings—up from 25% in 2021. Ways Financial Concerns Can Affect Mental Health Money problems can significantly impact an individual's mental health in numerous ways. They can: Trigger anxiety and panic Cause sleep problems Restrict access to essentials like housing, food and medical care Strain social life and relationships, leading to loneliness and isolation For individuals who are already dealing with mental health issues, the struggle can be even more pronounced. This group may find themselves overspending for various reasons, such as attempting to seek momentary relief, succumbing to impulsive financial decisions due to mood fluctuations or grappling with addiction or dependency issues. Fortunately, there is hope. Working with a therapist can offer a lifeline for those facing the complex interplay of financial and mental health challenges. A therapist may delve into crucial topics, such as the psychological impact of money, the sources of financial stress, spending and saving behaviors, and the emotional aspects of financial decisions. By exploring these areas, individuals can work toward better mental and financial health.

Halloween, the season of costumes and spookiness, carries an eerie allure for many. However, for some children and adults, this festivity can become a source of genuine terror, resulting in a condition known as Samhainophobia. This fear of Halloween can provoke considerable distress, compelling those affected to go to great lengths to evade its triggers. Symptoms of Samhainophobia The symptoms of Samhainophobia vary by individual but include: Dizziness Intense sweating Nausea Panic attacks Rapid breathing and heart rate A strong feeling of terror Trembling or shaking For children, symptoms may also include: Avoiding the dark Crying or having tantrums Hiding or running away Not wanting to go to school Not wanting to sleep alone Refusing to participate in Halloween-related events Screaming Yet adults with this extreme fear or anxiety may not seek help due to embarrassment or may not know there are ways to treat and even overcome their condition. When dealing with children’s fears, it’s essential to show empathy with their feelings of fear or anxiety during Halloween and minimize stressors in their environment. Equipping children with strategies to confront scary situations in advance can boost their confidence and diminish their anxiety or fear. Doing so can turn this holiday into a less negative experience for them. Causes of Samhainophobia There are numerous possible causes of Samhainophobia. They include: Early Traumatic Events: Many phobias stem from real-life traumatic events, typically occurring during early childhood. Unpleasant Childhood Halloween Memories: Negative childhood experiences related to Halloween, such as visiting a scary or gory haunted house, can lead to excessive fear. Observational Learning: Children often learn specific phobias by observing a family member's fearful reaction to an object or situation and adopting these fears. Fear of the Dark: Halloween is typically portrayed in a dark setting. Children who are afraid of the dark and experience a Halloween event when it’s dark could worsen their fear. Belief in Ghosts and Spirits: Some individuals deeply fear ghosts and believe that Halloween is when spirits freely roam the earth. Family History: Having a family member with a phobic disorder or anxiety disorder increases the risk of developing a phobia. A person is more likely to develop Samhainophobia if they have: Another phobia Anxiety disorder Panic disorder Substance use disorder Related Phobias Other phobias linked to Samhainophobia include: Arachnophobia (fear of spiders) Coulrophobia (fear of clowns) Hemophobia (fear of blood) Kinemortophobia (fear of zombies) Masklophobia (fear of mascots and people wearing masks) Nyctophobia (fear of the dark) Phasmophobia (fear of ghosts) Wiccaphobia (fear of witchcraft) Treating Samhainophobia Techniques therapists use to treat Samhainophobia include: Exposure therapy Cognitive behavioral therapy (CBT) Hypnotherapy Medication Relaxation techniques Even if a person’s fear of Halloween doesn't exactly fit the definition of a specific phobia, mental health experts can still help. They can uncover the underlying cause of fear or anxiety and develop a customized plan to address it. Getting professional help is crucial in managing fear and anxiety—no matter what it revolves around or the cause.

As Autumn approaches and children eagerly return to school activities, forming new friendships and embracing new experiences, engaging in conversations with them about non-traditional families is a timely opportunity. Equipping children with an understanding of diverse family structures and fostering acceptance will better prepare them for encounters with peers from non-traditional families. For insights on how to broach this important subject, read Embracing Family Diversity: Teaching Children About Non-Traditional Families further down in this newsletter. But before delving into this crucial discussion, let's celebrate the joys of Fall with two Fall favorites—pumpkin and butternut squash. This month’s tip revolves around food. Treat your friends and family with homemade pumpkin soup and butternut squash risotto (recipes included). The season brings not only change but also warmth and togetherness. Enjoy! Annette Conway, PsyD CEO and President Help Therapy September is Suicide Prevention Awareness Month, Recovery Month and National Hispanic Heritage Month Suicide Prevention Awareness Month Suicide Prevention Awareness Month serves as a focused time for us to unite with determination in addressing the critical issue of suicide prevention. Engaging in open and honest conversations about mental health and suicide is essential, as a single conversation can make a life-changing difference. If someone you know is in a mental health crisis, encourage them to call or text 988 or chat at 988lifeline.org. Recovery Month Recovery Month acknowledges and celebrates the progress of individuals in addiction recovery. This observance emphasizes the crucial role of behavioral health in overall well-being, underscores the effectiveness of prevention and treatment and highlights that people can successfully recover from behavioral health challenges such as addiction. National Hispanic Heritage Month Hispanic Heritage Month (September 15 - October 15) is a time to celebrate the achievements and contributions of Hispanic Americans who have inspired others. It’s recognized nationwide with festivals, art exhibitions, conferences and community get-togethers. This month-long celebration also commemorates the independence days of several Latin American countries, including Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua on September 15th, Mexico on September 16th, and Chile on September 18th. Medicare Coverage for Licensed Marriage and Family Therapists Good news for LMFTs. The Consolidated Appropriations Act, 2023, a major piece of legislation, is a large year-end legislative package that funds the government for Fiscal Year 2023. As part of this funding, Congress mandated that Medicare will start covering and paying for the services provided by Marriage and Family Therapists (MFTs) and Mental Health Counselors (MHCs) starting January 1, 2024. These mental healthcare providers must enroll in Medicare to bill for their services. The payment rate for MFTs and MHCs will be 75% of the amount determined for psychologists to receive for their services. The services these professionals provide will also be included in the definition of visits for Rural Health Clinics (RHCs) and Federally Qualified Health Centers (FQHCs). For billing purposes, MFTs and MHCs can use code G0323 and general behavioral health integration services, and they will be added as billing clinicians under this code. It's important to note that outpatient mental health services cannot be billed if a patient is an inpatient under Part A admission. Embracing Family Diversity: Teaching Children About Non-Traditional Families In the ever-evolving tapestry of our society, families are as diverse as the individuals who comprise them. They take on countless forms, often defying traditional norms and expectations. Some families start as nuclear units but transform over time, while others embrace non-traditional structures from the beginning. How a particular family is constructed may not be immediately apparent, but children must understand that these diverse family structures are all equally valid. Uninformed children (as well as adults) may make comments about a family or family members that are not deliberately intended to be offensive but can still be hurtful to the family members. Discussing different family structures with children is an important and educational conversation and can help them avoid using assumptive or inappropriate language. Of course, first, parents and teachers must educate themselves to help children become knowledgeable about nontraditional families. Then, start the conversation with children at an early age. Young children are generally more open and accepting of differences. How to Talk about Diverse Family Structures with Children Below are some tools and suggestions for parents and teachers talking about non-traditional family structures with children: Use Visual Aids: Visual aids such as drawings, diagrams, or family trees can help children visualize different family structures and relationships. Use Age-Appropriate Language: Tailor your language to the child's age and comprehension level. Share Personal Stories: If appropriate, share personal stories or anecdotes about your own experiences with diverse families or friendships. This can help children relate to the topic on a more personal level. [READ MORE] Resources San Diego County Council on Aging (SDCCOA) Annual Resources Fair Learn about elder scams, critical Medi-cal changes and more. Friday, September 22 9 AM TO 12 PM St. Paul’s Conference Center Find out more here. Southern Caregiver Resources Center (SCRC) SCRC is a non-profit organization helping caregivers caring for loved ones with chronic or disabling conditions with free resources and support. Find out more here. Paubox Help Therapy has now partnered with Paubox for secure email communication. If you're interested in using Paubox for your practice, sign up using our referral link to receive a $250 credit: https://www.paubox.com/referral/?tracking_id=e6a05138a379dbfb28d0ba6b1 Partner with us. Are you a psychologist, LCSW, LMFT or NP? We’re always looking for exceptional mental healthcare providers. Visit helptherapy.com for more information and fill out the quick and easy application. Events Suicide Prevention Week September 10-16, 2023 See NSPW for more information. National Assisted Living Week September 10-16, 2023 See NALW for more information. SDCCOA Resources Fair September 22, 2023 Find out more here. Enjoy the Fall Season with these 2 Yummy Dishes Pumpkin Soup Ingredients: 2 cups pumpkin puree 1 chopped onion 2 cloves minced garlic 1 medium chopped carrot 4 cups vegetable broth 1/2 tsp ground cinnamon 1/4 tsp ground nutmeg Salt and pepper to taste Olive oil for cooking onion and garlic 1/2 cup milk or milk substitute Instructions: In a large pot, sauté the onion and garlic in a small amount of olive oil until they become translucent. Add the chopped carrot, pumpkin puree, vegetable broth, cinnamon, nutmeg, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes until the vegetables are tender. Use an immersion blender or regular blender to puree the soup until smooth. Stir in the milk or milk substitute for a creamy texture. Serve hot. Butternut Squash Risotto: Ingredients: 1 small peeled, seeded and diced butternut squash 2 cups Arborio rice 6 cups warm vegetable broth 1 chopped small onion 2 cloves minced garlic 1/2 cup dry white wine 1/2 cup grated Parmesan cheese 2 tbsp butter 2 tbsp olive oil Salt and pepper to taste Fresh sage leaves for garnish (optional) Instructions: Heat the olive oil and butter over medium heat in a large skillet. Add the chopped onion and garlic, and sauté until translucent. Stir in the Arborio rice and cook for 2-3 minutes until it becomes slightly translucent. Pour in the white wine and cook until it's mostly absorbed. Add the warm vegetable broth, one ladleful at a time, stirring constantly and allowing each addition to be absorbed before adding more. Continue this process until the rice is creamy and cooked al dente (about 18-20 minutes). In a separate pan, sauté the diced butternut squash until tender and slightly caramelized. Stir the cooked butternut squash, grated Parmesan cheese, salt, and pepper into the risotto. Garnish with fresh sage leaves if desired, and serve. Do you have something to share? We’d love to hear about your successes and accomplishments! Contact us at newsletter@helptherapy.com.

It’s hard to believe, but back-to-school time is not too far away. Parents and children may find this time of year a bit stressful. To help you and your children get through the transition, we have compiled a collection of back-to-school mental health tips for parents and an informative article focused on back-to-school mental health tips for students. You’ll find valuable insights to help you and your children navigate this period more easily and confidently. Before we move on, I want to express my gratitude to all of you who have played a pivotal role in making Help Therapy one of the top non-medical services in San Diego County for 8 years running! In line with our dedication to growth and support, we have several opportunities for mental health care professionals. Firstly, if you know any psychologists or other mental health care professionals seeking new opportunities, we have openings available for new providers to join us. Secondly, if you're searching for office space for your practice, Help Therapy has office space available for sublet at a very affordable cost. Lastly, we still have openings for our new "Private Billing" service, dedicated to handling the billing process for your personal clients. Thank you once again for being a part of the Help Therapy family, and we look forward to growing together and positively impacting mental health in San Diego County and beyond. Annette Conway, PsyD CEO and President Help Therapy August is National Wellness Month and National Breastfeeding Awareness Month National Wellness Month During National Wellness Month, the focus is on self-care, stress management, and promoting healthy routines. Throughout the month, we are encouraged to cultivate healthy habits, like taking a weekly yoga class, learning to meditate, or adding more veggies to our meals. Taking small steps can lead to developing many more healthy habits in our daily life. National Breastfeeding Awareness Month The USBC (United States Breastfeeding Committee) organizes a social media advocacy and outreach campaign every August. The goal is to engage in online actions and conversations surrounding the policy and practice changes necessary to create a supportive environment for babies and families. Each week the USBC provides information and resources in observance of a specific theme. Learn more at USBC. Better Access to Mental Health Care Benefits in the Works It’s not uncommon for individuals to contact multiple therapists in their plans’ networks only to find the providers weren’t accepting new patients or had extensive waiting lists. Despite bipartisan efforts for mental health equality, insurers often hinder access to mental health care, leading millions to seek costly out-of-network care or go untreated. In response, the White House unveiled a national strategy to improve mental health understanding, access, and treatment. The White House is now announcing new actions that would improve mental health parity requirements and ensure Americans with private health insurance can better access mental health care benefits under their insurance plan. These new actions reinforce the Mental Health Parity and Addiction Equity Act, requiring health plans to provide equal mental and physical health benefits. The proposed rule mandates health plans to evaluate and update their policies, ensuring equivalent access to mental health benefits. It also specifies restrictions on prior authorization and network limitations, eliminating existing loopholes for non-federal governmental health plans. Specifically, the proposed rule would: Require health insurers to evaluate the outcomes of their coverage rules and make necessary changes to ensure people have equivalent access between their mental health and medical benefits. This includes evaluating the health plan’s actual provider network, how much it pays out-of-network providers, how often prior authorization is required and the rate at which prior authorization requests are denied. Specify what health plans can and can’t do. Specific examples will clarify that health plans can’t use more restrictive prior authorization, narrower networks or other medical management techniques that make it harder for people to access mental health benefits than other medical benefits. Eliminate existing loopholes. Non-federal governmental health plans will be included in this rule. Some challenges may arise in the process, such as insurance companies resisting changes, potential delays in compliance, or variations in interpretation across states. Additionally, mental health professionals may need to adapt to possible changes in reimbursement rates and administrative requirements imposed by health plans to comply with the law. Overall, the law's intention to improve mental health equality and uniformity is a positive step towards better mental health care access and outcomes, both for patients and mental health professionals. Back-to-School Mental Health Tips for Students As the new school year approaches, it can bring excitement and nervousness for students and parents. Transitioning from a break back to a structured routine may feel overwhelming for the child and parent alike. Considering how this transition may affect your child’s mental health is essential. One easy and meaningful way to support your child’s mental health is to validate that their emotions are real and are worthy of our respect and attention. Here are six helpful mental health tips to share with your child to make the process smoother. Set Realistic Expectations Remember that nobody’s perfect. Embrace the idea that you will face challenges and setbacks like everyone else. Instead of striving for perfection, focus on personal growth and improvement. Celebrate your progress, no matter how small, and use any difficulties as opportunities to learn and grow. It's OK to stumble; what matters most is how you pick yourself up and keep moving forward. Organize and Plan Organize your school supplies and plan your schedule in advance. Create a study plan that allows for breaks and fun activities to maintain a healthy balance. Having a well-structured routine can ease uncertainty and stress. [READ MORE] Resources Higher Ground Higher Ground serves children and adults with developmental, cognitive and physical disabilities, veterans and first responders. Their programs combine outdoor recreation activities with therapeutic processes to assist participants in facing present challenges and acquiring abilities to enhance their daily life. Find out more at Higher Ground. Veterans Village of San Diego Stand Down 2023 Student-run dental clinics offer free and low-cost dental services across San Diego and other locations in California. For a list of clinics, visit UCSDPDS. Partner with us. Are you a psychologist, LCSW, LMFT or NP? We’re always looking for exceptional mental healthcare providers. Visit helptherapy.com for more information and fill out the quick and easy application. Provider Spotlight Desiree Cuevas, Psy.D Dr. Desiree Cuevas is a compassionate and dedicated psychologist who strives to empower her clients to enhance their well-being and personal growth. She believes that her role as a therapist goes beyond establishing a connection with her clients. She aims to foster a sense of connectedness between her clients and their environment. Her holistic approach focuses on the growth of her clients as whole individuals. She uses various treatment modalities (individual, couples, family and group therapy) and empowers clients to actively participate in their own progress. Her specialties include intimate relationship issues, domestic violence, sexual assault, grief and bereavement, depression, life transitions, identity exploration, and diversity concerns. Events National Health Center Week August 6-12, 2023 See IAB for more information. National Women’s Equality Day August 26, 2023 See NWHA for more information. National Grief Awareness Day August 30, 2023 See CH for more information. International Overdose Awareness Day August 31, 2023 See IOAD for more information. This Month's Tip Back-to-School Mental Health Tips for Parents Parents may face a number of challenges when preparing for their child to return to school. Arranging for transportation, adjusting to school and activity schedules, and managing their own work schedules to accommodate these changes are just a few. Here are four mental health tips for parents facing back-to-school challenges. Set Realistic Expectations: Acknowledge that the back-to-school period can be challenging and may come with ups and downs. Set realistic expectations for both yourself and your child. Establish a Routine: Gradually establish a back-to-school routine a week or two before school starts. Adequate sleep, balanced meals, and consistent daily schedules can reduce stress and improve overall well-being. Practice Coping Strategies: Practicing mindfulness, meditation or deep breathing exercises. These are healthy ways to manage stress. This sets an example for your child—teaching your child positive ways to cope with stress. Be Patient and Flexible: Adjusting to the school routine may take time. Be patient with your child and yourself as you navigate this transition. Stay flexible and be ready to adapt to unexpected changes. Do you have something to share? We’d love to hear about your successes and accomplishments! Contact us at newsletter@helptherapy.com.

In the ever-evolving tapestry of our society, families are as diverse as the individuals who comprise them. They take on countless forms, often defying traditional norms and expectations. Some families start as nuclear units but transform over time, while others embrace non-traditional structures from the beginning. How a particular family is constructed may not be immediately apparent, but children must understand that these diverse family structures are all equally valid. Uninformed children (as well as adults) may make comments about a family or family members that are not deliberately intended to be offensive but can still be hurtful to the family members. Discussing different family structures with children is an important and educational conversation and can help them avoid using assumptive or inappropriate language. Of course, first, parents and teachers must educate themselves to help children become knowledgeable about nontraditional families. Then, start the conversation with children at an early age. Young children are generally more open and accepting of differences. How to Talk about Diverse Family Structures with Children Below are some tools and suggestions for parents and teachers talking about non-traditional family structures with children: Use Visual Aids: Visual aids such as drawings, diagrams, or family trees can help children visualize different family structures and relationships. Use Age-Appropriate Language: Tailor your language to the child's age and comprehension level. Share Personal Stories: If appropriate, share personal stories or anecdotes about your own experiences with diverse families or friendships. This can help children relate to the topic on a more personal level. Read Books: . Reading stories with children featuring diverse family structures and different types of families can help children understand and empathize with others. Be Inclusive: Use inclusive language that acknowledges many different ways families are formed. Avoid making assumptions about what a "normal" family should look like. Emphasize Love and Care: What matters most in a family is the love and care that family members provide to each other rather than their specific makeup. Celebrate Differences: Teach children to celebrate and appreciate the diversity in their communities. Discuss how different family structures contribute to the rich tapestry of society. Respect Privacy: Teach children that it's essential to respect people's privacy and not to ask intrusive questions about their family structures. Encourage Questions: Create an open, safe environment where children feel comfortable asking questions. Remember that discussing diverse family structures with children is an ongoing conversation. It's essential to create a supportive and inclusive environment where children can grow in their understanding and acceptance of the many ways loving families can be formed and function.

As the new school year approaches, it can bring excitement and nervousness for students and parents. Transitioning from a break back to a structured routine may feel overwhelming for the child and parent alike. Considering how this transition may affect your child’s mental health is essential. One easy and meaningful way to support your child’s mental health is to validate that their emotions are real and are worthy of our respect and attention. Here are six helpful mental health tips to share with your child to make the process smoother. Set Realistic Expectations Remember that nobody’s perfect. Embrace the idea that you will face challenges and setbacks like everyone else. Instead of striving for perfection, focus on personal growth and improvement. Celebrate your progress, no matter how small, and use any difficulties as opportunities to learn and grow. It's OK to stumble; what matters most is how you pick yourself up and keep moving forward. Organize and Plan Organize your school supplies and plan your schedule in advance. Create a study plan that allows for breaks and fun activities to maintain a healthy balance. Having a well-structured routine can ease uncertainty and stress. Stay Connected Reconnecting with friends and other familiar faces can help ease the transition back to school. Joining clubs, sports teams, or other after-school activities can be an excellent way to make new friends with shared interests. Practice Self-Care Taking care of your physical health by getting enough sleep, eating well, and staying active is also crucial for a positive mindset. Doing things you enjoy, like bike riding, going to a movie with a friend or spending time with your pet, are all part of self-care and are important for your mental health. Talk About Your Feelings You may feel anxious about returning to school. Know that you’re not alone. Feeling anxious about going back to school is common for many students. Talk to a trusted friend, family member, or teacher about your feelings and concerns. Sharing your feelings with someone you trust can alleviate stress and provide support. Develop Coping Strategies If you feel overwhelmed, coping strategies can help. Practice deep breathing exercises, mindfulness, or meditation to manage anxiety and stress. Psychologists and other mental health professionals can also teach you specialized coping techniques. If you ever find yourself struggling with your mental health, don't hesitate to reach out for support from a family member, counselor, or mental health professional. If you think you may have a serious mental health issue, like depression, a number of online mental health tests that you can take anonymously are also available at Mental Health America.

The Mental Health Connection Amidst the sweltering heat that summer can bring, we need to find respite and stay cool. Fortunately, across Southern California, there are cool zones that provide relief. These designated areas offer a sanctuary from the scorching temperatures, allowing us to seek comfort in the summer heat. Go to Find a Cool Zone for a San Diego area interactive map, Find a Cool Center for sites around California, or call 2-1-1 to locate a Cool Zone near you. We’re also introducing a new section of our newsletter this month—“Resources.” Within this section, you will discover valuable organizations and events that could benefit some of your patients and others facing similar circumstances. Also, as announced in last month's newsletter, we are introducing our "Private Billing" service, dedicated to handling the billing process for your personal clients not referred by Help Therapy. We have limited openings, so contact us if you have any questions or need further information about our new Personal Billing Only service. Annette Conway, PsyD CEO and President Help Therapy July is Bebe Moore Campbell National Minority Mental Health Month/BIPOC Mental Health Month Bebe Moore Campbell fearlessly challenged the status quo by shedding light on the unique struggles faced by people of color and advocating for their voices to be heard. She advocated for creating spaces that offered hope and healing, where those who had been unheard and untreated could access inclusive and equitable resources for support and mental health care. Continuing her advocacy, July is recognized as the Bebe Moore Campbell National Minority Mental Health Awareness Month. The ultimate goal is to improve access to mental health treatment and services while promoting public awareness of mental illness. The theme of this year’s BIPOC Mental Health campaign is Culture, Community, & Connection. Visit Mental Health America for more information. Aging Legislation to Reintroduce CONNECT for Health Act to Expand Telehealth Services Including the CONNECT for Health Act provisions in the 2023 fiscal year government funding bill has temporarily extended access to expanded telehealth services. However, these provisions are set to expire in 2025. A bipartisan group of 60 senators has reintroduced the Creating Opportunities Now for Necessary and Effective Care Technologies (CONNECT) for Health Act, signaling a significant step towards expanding telehealth services in the U.S. The CONNECT for Health Act, S. 2016, aims to: Enhance Medicare coverage for telehealth Ensure the permanence of COVID-19 telehealth flexibilities Improve health outcomes Facilitate easier patient-doctor interactions If this legislation is enacted, several critical changes to telehealth services will result: Removal of Geographic Restrictions: Originating locations for telehealth consultations would be expanded to include healthcare facilities and patients' homes. Access to Health Centers and Rural Health Clinics: Patients in underserved areas can access care remotely. Inclusion of Telemental Health Services: The requirement for in-person visits for mental health services will be lifted. Waiver of Telehealth Restrictions during Emergencies: Patients can continue to receive healthcare services even during times of crisis. Improved Data Collection: Data on telehealth use, impacts on quality of care and opportunities for further improvement in supporting both patients and healthcare providers will be collected. The proposed legislation highlights telehealth's invaluable role in delivering patient-centered care in this digital age. The inclusion of remote mental health services will expand the reach to many who would otherwise have difficulty receiving needed therapy. Mitigating Surgical Risks: The Role of Pre-Surgical Mental Health Screenings Pre-surgical mental health evaluations can significantly improve post-surgical recovery. Patients who receive appropriate mental health evaluations and support before surgery are better equipped to manage the challenges they may face during recovery. In addition to physical benefits, pre-surgical mental health screenings are vital in enhancing overall patient satisfaction and well-being. Surgery can be a daunting experience, and patients may have concerns or fears that can affect their emotional state. Mental healthcare professionals can address a patient's emotional state by providing a platform for open discussions about these concerns. This comprehensive approach fosters trust, reduces anxiety, and ensures patients feel heard and understood throughout their surgical journey. Surgical procedures are not only physical interventions but also involve the overall well-being of patients, including their mental health. Psychological factors can significantly influence surgical outcomes. Mental Health Factors Affecting Surgery Anxiety and stress are crucial factors affecting how patients respond to surgery and recovery. It is natural for patients to feel anxious before undergoing surgery, but excessive anxiety can have detrimental effects on the body. Prolonged stress can lead to elevated stress hormone levels, impairing the immune system and hindering the body's healing ability. [READ MORE] Provider Spotlight Carol Snowdeal, LCSW Carol has over 20 years of experience helping others heal from life challenges and emotional struggles and to make healthy life changes. She also has helped patients with addiction and recovery for 15 years. Her specialties include self-esteem issues, behavior modification, anger management, stress management and anxiety and depression treatment. Carol uses a variety of therapies, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing and Mindfulness Therapy, to help her patients improve their emotional health and live better lives. Carol offers convenient telehealth sessions. This Month’s Tip Mindfulness for Better Mental Health Practicing mindfulness cultivates a state of focused attention on your feelings, thoughts and surroundings with non-judgmental awareness in the present moment. Benefits of Mindfulness: Reduced stress and anxiety Increased self-awareness Increased self-compassion Improved emotional regulation Improved focus and concentration Better sleep quality Reduced chronic pain Increased overall well-being Breathwork, yoga, and meditation are forms of mindfulness practices, all of which have proven benefits for our mental health. While these practices differ, they all work together to promote mindfulness. Breathwork involves intentionally controlling your breath to calm your mind and body. Yoga is a physical practice that combines movement with breath. Meditation involves sitting in stillness and observing your thoughts without judgment. Mindfulness-based therapy is a type of therapy that incorporates mindfulness practices into the treatment process. Mindfulness therapy differs from traditional therapy in that it focuses on the present moment and encourages you to become more aware of your thoughts and feelings. It also emphasizes the importance of non-judgment and self-compassion. Mindfulness-based therapy is effective for a range of mental health issues, including anxiety, depression, and post-traumatic stress disorder. Learning mindfulness techniques empowers you with coping skills and strategies to manage your thoughts and feelings and improve your mental health. Events Birth Trauma Awareness Week July 16-22, 2023 See BTA for more information. International Self-Care Day July 24, 2023 See National Today for more information. National Seasonal Affective Disorder Awareness Day July 24, 2023 See WNDII for more information. World Day Against Trafficking Persons July 30, 2023 See UN for more information. Veterans Village of San Diego Stand Down 2023 Each summer, Veterans Village of San Diego (VVSD) hosts a Stand Down—a 3-day encampment designed to guide homeless veterans and those at risk of homelessness to services that remove barriers caused by medical, legal, mental health, and substance use concerns. This year's event is held July 20-22 at Pechanga Arena. Survivors of Suicide Loss (SOSL) Survivors of Suicide Loss (SOSL) offers two programs, the Survivor Support Program and the Suicide Awareness & Prevention Program. SOSL has various resources, including a SOSL Support Packet, a supportive newsletter and an insightful book called Beyond Surviving. In addition to these resources, SOSL organizes monthly support groups in San Diego County and Riverside County. These support groups are safe spaces where individuals and families can freely express themselves, find comfort, connect with others who understand, and discover helpful resources and hope. The Survivor Support Program and the Suicide Awareness & Prevention Program are available nationwide, so no matter where you are, you can reach out. This 501(c)3 non-profit organization has two crisis lines: San Diego County Access and Crisis Line (888) 724-7240 National Suicide Prevention Lifeline (800) 273-TALK (8255) Partner with us! Are you a psychologist, LCSW or LMFT? We’re always looking for exceptional mental healthcare providers. Visit helptherapy.com for more information and fill out the quick and easy application. Do you have something to share?We’d love to hear about your successes and accomplishments! Have you: Written an article? Given a presentation? Have a client success story? Contact us at info@helptherapy.com.

Pre-surgical mental health evaluations can significantly improve post-surgical recovery. Patients who receive appropriate mental health evaluations and support before surgery are better equipped to manage the challenges they may face during recovery. In addition to physical benefits, pre-surgical mental health screenings are vital in enhancing overall patient satisfaction and well-being. Surgery can be a daunting experience, and patients may have concerns or fears that can affect their emotional state. Mental healthcare professionals can address a patient's emotional state by providing a platform for open discussions about these concerns. This comprehensive approach fosters trust, reduces anxiety, and ensures patients feel heard and understood throughout their surgical journey. Surgical procedures are not only physical interventions but also involve the overall well-being of patients, including their mental health. Psychological factors can significantly influence surgical outcomes. Mental Health Factors Affecting Surgery Anxiety and stress are crucial factors affecting how patients respond to surgery and recovery. It is natural for patients to feel anxious before undergoing surgery, but excessive anxiety can have detrimental effects on the body. Prolonged stress can lead to elevated stress hormone levels, impairing the immune system and hindering the body's healing ability. Similarly, depression and mood disorders can also have a profound impact on surgical outcomes. Patients with depression often experience difficulty coping with stress, have reduced motivation, and may struggle with adhering to post-operative instructions. Such factors can hinder the recovery process and increase the risk of complications. Substance abuse is another mental health concern that can adversely affect surgical outcomes. Substance abuse may compromise overall health, weaken the immune system, and put the patient at higher risk of complications during and after surgery. Mental health concerns can also lead to increased pain perception, impaired mobility and reduced overall quality of life post-surgery. Consequently, addressing mental health concerns before surgery becomes imperative to ensure optimal surgical outcomes. Pre-Surgical Mental Health Evaluation Benefits Pre-surgical mental health screenings play a crucial role in this process, as they enable healthcare professionals to identify any existing mental health conditions or symptoms that may influence the surgical journey. The patient and therapist can then work together to address any areas of concern, mitigating the risks associated with surgery and enhancing the patient’s overall satisfaction and well-being. It’s been found that patients who partake in these evaluations are more likely to adhere to post-operative instructions, engage in rehabilitation exercises and adopt healthy lifestyle behaviors that aid in the healing process. By enhancing patient compliance and overall well-being, these screenings contribute to a smoother and more successful recovery journey. The Pre-Surgical Mental Health Screening This comprehensive evaluation includes a thorough assessment of a patient's health history, mental health status, psychosocial history, and discussions about their concerns and expectations and pre-and post-surgery therapy if needed. Various assessment tools determine the patient's preparedness for the surgery. Additional actions, such as psychological counseling and pain management classes, may be advised based on the findings. By incorporating mental health evaluations and support into the pre-surgical process, healthcare providers show their dedication to delivering comprehensive care, thus ensuring that patients are well-prepared for a favorable outcome.

The Mental Health Connection I hope this message finds you in good health and high spirits. The travel bug seems to be spreading quickly this summer, and we hope all of you are finding time to explore areas outside of your usual homes. Traveling not only allows us to discover new places and cultures, but it also has a remarkable impact on our creativity. Stepping out of our familiar surroundings and immersing ourselves in new experiences can ignite fresh ideas and perspectives. We are excited to introduce our new 'Private Billing' service, designed exclusively for our mental health provider partners. This service supports billing for personal clients, those not referred by Help Therapy. Providers can take advantage of Help Therapy's comprehensive range of services while also utilizing the private billing service simultaneously. Limited openings are available at a significantly reduced rate. We also invite providers outside of Help Therapy to join us for a top-notch billing solution. Enhance your practice by contacting our team at providerrelations@helptherapy.com if you are interested. Warm regards, Annette Conway CEO, Help Therapy June is Alzheimer’s, Cancer Survivor, LGBT Pride, and PTSD Awareness Month Alzheimer's and Brain Awareness It’s estimated that by 2060, 13.8 million Americans aged 65 and older will have Alzheimer's disease. Throughout the month, efforts are made to increase awareness about Alzheimer's disease. On June 21, people across the globe come together to fight this debilitating disease. These efforts raise funds and awareness to support the care, research, and assistance efforts of the Alzheimer's Association. Cancer Survivor It’s estimated that more than 18 million people in the U.S. are cancer survivors living with and through cancer. Visit the National Association for Cancer Research website for ways you can support cancer research and awareness. LGBT Pride LGBT Pride Month is a platform to advocate for equal rights, dignity, diversity, and self-acceptance. This month, in particular, encourages society to be more aware of the challenges faced by LGBTQ+ individuals. Vibrant parades and peaceful protests, often featuring the iconic rainbow symbol, are organized across many communities. Help Therapy's Hillcrest neighborhood in San Diego hosts marches, parades, and ceremonies throughout June. PTSD Awareness While many associate PTSD with veterans, it’s crucial to recognize that this condition affects many people who have experienced traumatic events, including survivors of natural disasters, accidents, and sexual assault. This month provides an opportunity to raise awareness about PTSD and promote the availability of treatment. Consider pledging to spread awareness, participating in a 30-minute virtual walk, or taking a PTSD screening test if you think you may have PTSD. Aging and Mental Health: Addressing the Needs of Seniors Mental health problems are common among seniors. In fact, Approximately 15% of adults aged 60 and over have a mental disorder, according to the World Health Organization. These mental health issues may include affective and anxiety disorders, dementia, and psychosis. Plus, many older seniors also experience cognitive deterioration, Alzheimer’s Disease or other forms of dementia. Strategies for Addressing the Mental Health Needs of Seniors Promoting social connections and community engagement Encouraging older adults to participate in social activities, join clubs or organizations, and maintain relationships can combat social isolation and improve mental well-being. Improving access to mental health services and resources Enhancing the availability and affordability of mental health services tailored to the needs of older adults, including counseling, therapy, and support groups, can help them receive the help they require. Integrating mental health care into primary healthcare settings Incorporating mental health screenings and interventions into routine healthcare visits can help identify mental health issues early on and facilitate timely treatment. Approaches to Supporting Mental Health in Seniors Mindfulness and meditation practices Practicing mindfulness techniques, meditation, and relaxation exercises can enhance emotional well-being, reduce stress, and improve mental clarity for older adults. Creative therapies and recreational activities Engaging older adults in art therapy, music therapy, or social or individual activities such as joining a book club, tai chi class, gardening, or birdwatching can provide avenues for self-expression, cognitive stimulation, and social interaction, promoting overall mental well-being. The role of family It’s essential to recognize the vital role family members play in supporting the mental health of older adults, fostering open communication, and providing emotional support and understanding. Training and education for caregivers Offering training programs and resources to caregivers can equip them with the knowledge and skills needed to recognize signs of mental health issues, provide appropriate care, and prevent personal burnout. Our senior population is increasing, yet their mental health needs are not addressed appropriately. Advocating for policy initiatives prioritizing mental health in older adults, including increased funding for research, mental health services, and community programs, can drive necessary systemic changes and improvements in care. The Influence of Music Therapy on Mental Health Music therapy is a multidisciplinary field drawing from disciplines such as psychology, musicology, sociology, and neurology. Music activates many regions of the brain associated with emotion and memory. The music you’ve heard throughout your life is preserved in your neural pathways and is associated with memories and feelings. Hearing a song that you enjoyed in college can bring up positive memories from your college days. Listening to new music also stimulates your brain and can create new memories and associations. Research shows that music can positively affect several brain chemicals, such as dopamine and oxytocin. Some evidence suggests music can also help lower levels of the stress hormone cortisol. Conditions Music Therapy Treats Although music therapy can be beneficial for just about anyone, some of the specific conditions music therapy is used to treat, include: Mood and anxiety disorders Behavior disorders Trauma Substance abuse Cognitive impairment Chronic pain Attention deficit/Hyperactivity disorder (ADHD) Autism spectrum disorders (ASD) [READ MORE] This Month’s Tip 3 Ways to Use Journaling for Your Mental Health Journaling is an effective way to release your emotions, reflect, and reduce stress. It can be done in a physical notebook, an online platform, or through various journaling apps. Many find the physical act of writing on paper to be the most therapeutic. The frequency and length of journaling sessions can vary depending on your preferences and time constraints. Some people prefer to write in their journals every day, while others do it weekly or occasionally. 1. Emotional Release Journaling can be a safe and private space to release and express your emotions. It allows you to process and let go of negative emotions, reducing their impact on your mental well-being. You can gain clarity and perspective on what you're experiencing by writing down your thoughts and feelings. 2. Self-Reflection Journaling provides an opportunity for self-reflection and self-awareness. It helps you identify recurring thoughts, behaviors, or beliefs hindering your mental health and empowers you to make positive changes. By regularly writing about your experiences, challenges, and successes, you can gain insights into your patterns, triggers, and personal growth. 3. Stress Reduction Journaling can act as a stress management tool. When you're feeling overwhelmed, anxious, or stressed, writing down your worries and concerns can help you externalize them, making them more manageable. Also, journaling about positive experiences, gratitude, and daily achievements can shift your focus toward the positive aspects of your life, reducing stress and promoting a more balanced perspective. Events Family Health & Fitness Day June 10, 2023 See NRPA for more information. The Longest Day June 21, 2023 See Alzheimer's Association for more information. PTSD Awareness Day June 27, 2023 See PTSD Day for more information. Partner with us! Are you a psychologist, LCSW or LMFT? We’re always looking for exceptional mental healthcare providers. Visit helptherapy.com for more information and fill out the quick and easy application. Do you have something to share?We’d love to hear about your successes and accomplishments! Have you: Written an article? Given a presentation? Have a client success story? Contact us at info@helptherapy.com.

Music therapy is a multidisciplinary field drawing from disciplines such as psychology, musicology, sociology, and neurology. Music activates many regions of the brain associated with emotion and memory. The music you’ve heard throughout your life is preserved in your neural pathways and is associated with memories and feelings. Hearing a song that you enjoyed in college can bring up positive memories from your college days. Listening to new music also stimulates your brain and can create new memories and associations. Research shows that music can positively affect several brain chemicals, such as dopamine and oxytocin. Some evidence suggests music can also help lower levels of the stress hormone cortisol. Conditions Music Therapy Treats Although music therapy can be beneficial for just about anyone, some of the specific conditions music therapy is used to treat include: Mood and anxiety disorders Behavior disorders Trauma Substance abuse Cognitive impairment Chronic pain Attention deficit/Hyperactivity disorder (ADHD) Autism spectrum disorders (ASD) Before the session, your music therapist will assess your needs and strengths. You may discuss the following: Emotional well-being Trauma history Physical health Cognitive skills Communication abilities Physiological responses Social functioning Your music therapist will talk with you about your music background and your musical preferences. They will then work with you to identify goals and design appropriate music therapy experiences. Musical skills are not required. This therapy may include the following: Listening to music Singing Moving to music Playing an instrument Creating music The Benefits of Music Therapy Research in music therapy supports its effectiveness in several main areas, including psychological wellness, cognitive function, and social connections. Psychological Release repressed emotions Lessen feelings of isolation Improve mood Decreased depression Reduce anxiety Manage stress Provide an increased sense of control Cognitive Improve coping skills Improve memory Social Bring people together socially Improve communication for autistic children Everyone, from children to seniors, can benefit from music therapy. Music therapy delivers a unique approach to mental health, opening opportunities for healing and expression. While it can assist in the growth of emotional, cognitive, and social skills for people of all ages, starting young children with music therapy early on can significantly enhance their development.

The Mental Health Connection On May 14th, we celebrated Mother's Day. But May is also the month when we bring awareness to the importance of women's mental and physical health; we do all we can to ensure all women have the resources they need available to them. Keeping up-to-date with COVID-19 protocols and guidelines is crucial for healthcare professionals in maintaining a safe environment. Below are the changes in these protocols that you need to know. Last month, Help Therapy participated in the annual Critical Issues in Child and Adolescent Mental Health (CICAMH) Conference and set up a booth at the event. Topics at this excellent conference included: How to engage and connect with families of LGBTQIA+ youth who also struggle with mental health disorders Exploring how Acceptance and Commitment Therapy (ACT) can be effectively used with adolescents and how to engage families in understanding and reinforcing ACT modalities. Learning skills of family behavior therapy for substance use disorder treatment in youth Learning skills of family behavior therapy for substance use disorder treatment in youth Do you know a mental healthcare provider who may be interested in joining Help Therapy? We’re currently accepting applications for providers who take insurance. Annette Conway, PsyD CEO and President Help Therapy How Coming to the End of The California Public Health Emergency Affects Mental Healthcare The California Public Health Emergency (PHE) ended on February 28, 2023, and the federal PHE will end on May 11, 2023. As a result, the California Department of Public Health (CDPH), the Center for Disease Control (CDC), and the Centers for Medicare & Medicaid Services (CMS) have updated their guidance and policies. Here’s a summary of what you need to know: Masks will no longer be required in healthcare settings. Healthcare workers will no longer be required to be vaccinated, except in certain settings such as Medicare or Medicaid-certified sites. Telehealth services provided in-office will continue to be paid at the non-facility rate through the end of 2023. A therapist must be licensed in the state the client is physically located at the time of the session. Members of PSYPACT are exempt from this rule within the PSYPACT Regions. No new codes will be implemented for remote therapeutic monitoring (RTM.). HIPAA flexibilities will be discontinued Visit CDPH updates for more information. May is Mental Health Awareness Month and Women’s Health Month Mental Health Awareness Month In April, The President released A Proclamation on National Mental Health Awareness Month, 2023. In this proclamation, President Biden stated that each of us has a role in ending the stigma around mental health issues. Showing compassion is the first step so everyone, regardless of race, gender, politics, or income, feels free to ask for help. To this end, the president released a national strategy to transform how we address mental health in America. This strategy includes supporting and training more mental healthcare providers, improving access to mental health care, and creating environments that promote mental health. Women’s Health Month The goal of Women’s Health Month is to empower women to make health a priority. This is the month women can pledge to take better care of themselves and live the healthy, active lives they deserve. A few ways to participate are joining a gym, getting a women’s wellness exam, keeping up with regular health screening (mammogram, colonoscopy, blood tests), getting 7-9 hours of restful sleep nightly, limiting alcohol, and eating more veggies and fewer animal products. 8 Ways to Manage Anxiety While Traveling Travel anxiety is common. We can experience anxiety about a variety of things when traveling—both before and during our trip. Anxiety can center around flight delays or cancellations, lost luggage, navigating unfamiliar places, language barriers, safety concerns, being away from home and loved ones, managing finances, dealing with unexpected situations, and more. Here are eight ways to manage anxiety while traveling: 1. Stay organized Make a list of everything you must take on your trip and another list of things you must do before leaving. Check off each item on both lists when they are done. 2. Get enough sleep It may be tempting to stay up late and get up early to get in all the activities you want to do on vacation. But maintaining a consistent sleep schedule and getting 7-9 hours of restful sleep will help you have more energy to enjoy the activities. 3. Practice deep breathing exercises One technique is Rhythmic Breathing. When anxiety strikes, take deep breaths in through your nose and out through your mouth. This can help slow down your heart rate and calm your mind. Near the end of each inhalation, pause briefly while mentally counting “1, 2, 3” and holding the air before exhaling. 4. Meditate Meditation can help you focus on the present moment and reduce stress and racing thoughts. This practice is especially helpful when traveling to an unfamiliar place. Find a quiet spot, close your eyes, and focus on your breath. 5. Try yoga Yoga is an active way to reduce anxiety and stress. Find a yoga class in the area or do some yoga poses in your hotel room. 6. Practice self-care Take time for yourself each day. Relax and do something you enjoy, whether reading a book, taking a walk or getting a massage. 7. Be mindful Mindfulness involves being present in the moment and focusing on your surroundings. Enjoy the now instead of thinking about the next part of your travels. 8. Seek support If you are feeling particularly anxious, it’s important to seek support. This might involve talking to a friend or family member or seeking professional help from a therapist. With these tools, you can better manage anxiety while traveling and fully enjoy your trip. The Impact of Technology Overload on the Nervous System Technology has become integral to our daily lives, from smartphones and laptops to social media and streaming platforms. While these technological advancements have brought many benefits, they also come with a downside: technology overload. This overuse or excessive dependence on technology can have a negative impact on our nervous system. Technology overload can be expressed in many ways, including constantly checking social media, responding to work emails outside work hours, and spending excessive time playing video games. 85% of Us Go Online Daily According to a Pew Research Center survey, 31% of U.S. adults go online “almost constantly.” Overall, 85% of Americans say they go online daily. This figure includes 31% who report going online almost constantly and 48% who say they go online several times a day. The nervous system is highly sensitive to external stimuli, including technology. Overusing technology can overstimulate the nervous system, leading to various adverse effects. As the body's communication network, the nervous system transmits signals between the brain and other body parts. One of the most significant impacts of technology overload on the nervous system is its effect on the brain. [READ MORE] This Month’s Tip 5 Summer Vacation Experiences Like No Other Explore the Rockies by train Enjoy six scenic rail journeys on this eight-day Colorado Rail Adventure departing from Denver, Colorado. Visit quaint mining towns, immerse yourself in the beauty of scenic vistas and towering red rock formations, and explore the Colorado Railroad Museum. Seven overnight hotel accommodations are included. Spend the weekend in a yurt Upgrade your annual camping trip and stay in a yurt in Quincy, Washington. Sagecliffe Resort & Spa offers Desert Yurts overlooking the Columbia River Gorge. Enjoy the amenities of a hotel while experiencing the great outdoors. Cozy up in an adult-style treehouse The Treehouse Cottages in Eureka Springs, Arkansas, offers eight cottage options, including an actual treehouse 26 feet in the air with a wrap-around porch. Unlike a typical treehouse, you can enjoy amenities like a heart-shaped jacuzzi. Stay on a wildlife reserve and experience wildlife up close. Spend a night out in the wild The Exotic Resort Zoo in Johnson City, Texas, features safari cabins that promise a uniquely wild experience. Each of the six cabins offers incredible views, with over 700 animals roaming the 137-acre preserve. Guided tours are led daily. Experience life undersea at an undersea lodge Started as La Chalupa Research Laboratory, Jules’ Undersea Lodge in Key Largo, Florida, is completely submerged in a natural reef nursery. You must be certified divers to take the journey to their lodgings. Diving lessons are available on-site for those needing certification. New Provider Spotlight Robert B. Simmonds, Ph.D. Robert B. Simmonds, Ph.D. has a long history of experience as a psychologist. He was previously a tenured professor at the State University of New York (Cortland). He completed a post-doctoral training program at George Washington University and his clinical internship at Georgetown University. He maintained a private practice in San Diego between 1990 and 2008. He then went to work with the US Army for ten years where he specialized in TBI, PTSD, and other conditions experienced by members of the military. He is now back in private practice in San Diego. Dr. Simmonds uses mindfulness, cognitive behavioral therapy, and the internal family systems model, among other approaches in his therapy with clients. His approach is compassionate, deep, professional, and authentic. Events National Mental Health Awareness Week May 10-16, 2023 See NT for more information. National Children’s Mental Health Awareness Day May 11, 2023 See NT for more information. National Women’s Health Week May 14-20, 2023 See CDC for more information. World Schizophrenia Day May 24, 2023 See NT for more information. National Senior Health and Fitness Day May 31, 2023 See NSHFD for more information. Partner with us! Are you a psychologist, LCSW or LMFT? We’re always looking for exceptional mental healthcare providers. Visit helptherapy.com for more information and fill out the quick and easy application. Do you have something to share?We’d love to hear about your successes and accomplishments! Have you: Written an article? Given a presentation? Have a client success story? Contact us at info@helptherapy.com.

The Mental Health Connection We may think that the sunshine, warmth and time of new beginnings. Spring offers uplifts the spirits of everyone—even those suffering from a mental health disorder. This may be true for some, but not all. Suicide rates and manic episodes of bipolar disorder peak during Spring. This is believed to be caused by changes in our circadian rhythm. Also, consider people with SAD. Most people with SAD experience more severe symptoms starting in the Fall and continuing into Winter. These symptoms often lessen or disappear during Spring and Summer. But in some people, SAD causes depression in Spring or early Summer and resolves during Fall or Winter. As we enjoy springtime, it's important to be aware of how this time of year affects those with mental health challenges so we can offer the help and support they need. Annette Conway, PsyD CEO and President Help Therapy April is Sexual Assault, Stress and Autism Awareness Month Sexual Assault Awareness “Drawing Connections: Prevention Demands Equity.” is this year's campaign theme. It stresses the need to build racial equity and respect. Statistics report: 35% of Hispanic women experienced unwanted sexual contact 29% of Black women have been raped 47% of transgender people have been sexually assaulted 33% of adults with intellectual disabilities have experienced sexual violence Stress Awareness Stress Awareness month strives to bring more awareness to this far-reaching and growing concern. We often think of stress as affecting adults as they embark on a career, start a family and plan for the future. But, statistics show: 80% of millennials are stressed about money. 70% of students are often or always stressed about schoolwork 45% of college students seek counseling due to stress 20% of college students have thought about suicide Autism Awareness Autism is a growing global health crisis. An estimated 5.4 million adults in the U.S. are on the autism spectrum. Autism Awareness Month emphasizes the need for public awareness to promote acceptance, celebrate differences, and be more inclusive toward autistic individuals. In Loving Memory Ernest L. Lotecka PhD It is with deep sadness and heavy hearts that we inform you of the death of our colleague and friend, Dr. Ernest "El" Lotecka, who passed away three weeks ago. Dr Lotecka had been suffering from a prolonged illness in recent years, and more recently, had a fall that created a hematoma. We will all miss him more than words can express. Our deepest sympathy and caring wishes to his partner, Carol. An Integrative Approach for Healing Stored Trauma in the Body In mental healthcare, it is widely acknowledged that trauma is a prevalent risk factor for various mental health and substance use disorders. Research shows that, as humans, we are likely to experience some type of traumatic event during our lifetime. It’s estimated that 70% of adults in the United States have had at least one traumatic experience. While traumatic events are often associated with violence, war, abuse, or near-death experiences, many other less apparent experiences can also be traumatic and significantly disrupt our lives. Trauma is not limited to one specific event and can manifest differently. Some individuals may experience a traumatic event without significant prolonged suffering. In contrast, others may become stuck in fight, flight or freeze responses even when not consciously thinking about the traumatic event. If the traumatic experience is not processed and resolved effectively, these physiological reactions can become stuck in the body's nervous system and other bodily systems. This can result in ongoing physical sensations, such as pain, tension, and discomfort, even long after the traumatic event has passed. These physical sensations may become a reminder of the trauma, triggering emotional and cognitive responses that can lead to symptoms of anxiety, depression, and other mental health conditions. Sometimes, thoughts of the traumatic event can be so uncomfortable that they are buried as a self-preservation mechanism. It’s been suggested that therapies involving a physical stimulus can effectively complement traditional trauma treatment, such as Cognitive Behavioural Therapy (CBT), psychotherapy, and Eye Movement Desensitization and Reprocessing Therapy (EMDR). Some studies also suggest that complementary treatments may produce positive outcomes for patients with stored trauma. These additional treatment options include yoga, meditation, breathwork, acupuncture, and Emotional Freedom Techniques (EFT) or “tapping.” Therefore, it may be beneficial for mental healthcare professionals to consider an integrative approach when working with patients who have experienced trauma. This approach may better help patients process and integrate the stored trauma in a way that promotes healing and recovery. The Connection Between Gut Microbiome and Mental Health Our gut is home to trillions of bacteria, collectively known as the gut microbiota. The gut microbiota can interact with the brain through a variety of pathways. This communication occurs bi-directionally. One of the primary pathways is through the vagus nerve, which connects the gut and the brain. Various neurotransmitters, such as serotonin and dopamine, can enter the bloodstream and reach the brain. The gut microbiota can also interact with the immune system, stimulating the production of cytokines and other immune molecules that can play a role in cognitive function and mental health conditions. Identifying Patterns Attempts to characterize microbiota composition in psychiatric populations have yielded plentiful yet contradictory results. Nevertheless, systematic reviews of individual disorders have identified patterns that may be promising biomarker targets. Despite evidence that probiotic formulations can improve mental health, it was only following advances in DNA/RNA sequencing technologies that the involvement of the gut microbiota in the pathophysiology of psychiatric disorders was recognized. Preclinical studies have consistently demonstrated that fecal microbiota transplants from patients with various psychiatric conditions result in the development of the behavioral and physiological profile of the condition in animal subjects. This suggests that psychiatric disorders may be associated with a distinct pattern of microbial disruptions that could serve as biomarkers. [READ MORE] This Month’s Tip 7 Ways to Celebrate Springtime Visit an Arboretum or Public Garden Arboretums, public gardens, and other greenspaces are finally in bloom again, so now’s the time to visit. Catch tulips, daffodils, and flowering trees in all their springtime glory. Get gardening Now is the time to start planting flowers in the yard. Your little ones will love getting messy in the fresh soil and being on garden hose duty. Visit a butterfly conservatory Head out and explore all of the different kinds of beautiful butterfly species as these flutter around you. If there isn’t a conservatory near you, simply study the butterflies in the great outdoors and see how many you can find. Savor Spring Veggies There are few things as fresh and delicious as a newly-picked spring vegetable. Several tasty veggies are currently in season, like asparagus, arugula, and snow peas. Dream up new ways to add them to your dishes. Spend an Evening in the Backyard With stars overhead and moonlight bathing the flowering trees, go solo or make it a family affair by enjoying a springtime evening in the backyard. Set up lanterns or even have a bonfire for more ambiance. Spot Baby Animals Spring is definitely the “cutest” season around because of all those baby animals! Wee ducks, tiny bunnies, and fuzzy baby birds abound this season, so get out there with your own little ones to see how many you can spy. Do Some Spring Cleaning ‘Tis the season for spring cleaning! Winter can leave our homes feeling dusty and cluttered. Now’s the time to clear out winter coats, dust those shelves, and clean the windows to let in all that lovely sunlight. Events RAINN Day April 18th, 2023 See RAINN for more information. National Youth Violence Prevention Week April 24-28, 2023 See NYVPW for more information. National Infertility Awareness Week April 23-29, 2023 See NIAW for more information. Partner with us! Are you a psychologist, LCSW or LMFT? We’re always looking for exceptional mental healthcare providers. Visit helptherapy.com for more information and fill out the quick and easy application. Do you have something to share?We’d love to hear about your successes and accomplishments! Have you: Written an article? Given a presentation? Have a client success story? Contact us at info@helptherapy.com.