Older Adults, Depression, Anxiety, Life Transitions, Chronic Illness, Grief, Trauma
My practice includes adults (mostly 50+) that are dealing with life transitions, grief, relationship issues and/or medical issues that have led to symptoms of anxiety and depression and/or maladaptive coping strategies. I aim to work with my clients on increasing awareness of feelings and the source of the distress and work together on action steps towards concrete goals. I use the power of empathy to connect and elicit change. I tend to work with well with HSP's (highly sensitive people), LGBTQ community, older adults, and those with anxiety. My therapy practice is collaborative, with the client and myself working together as a team towards emotional health.