My approach includes a wholistic focus on mental, emotional, and physical wellness as this creates a healthy foundation for change. I specialize in the treatment of depression, anxiety, and trauma-related symptoms. We can work with mindfulness, CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), talk therapy, or narrative therapy.

Let’s gently work on letting go of unhelpful coping strategies, and engage in new, healthier ways of being. I will help you to prioritize self-care, set boundaries, improve communication, regulate challenging emotions, and practice patience with yourself during therapy. I look forward to meeting with you.