Anxiety, Depression, Grief, Trauma, PTSD, ADHD
Let's face it, sometimes we find that we have exhausted our inner resources. You ask; how do I cope with this anxiety? How do I accept this loss? How do I process and heal from a traumatic experience? Or maybe you wonder; "who am I and what is my purpose"? Regardless of what you are experiencing you do not need to keep wondering alone. I provide a nurturing and non-judgemental environment so you can feel safe to explore, heal, and gain clarity. With evidence-based strategies and techniques, we can fine-tune the treatment to your individual needs. You are so much more than your symptoms and difficulties.
I have over 12 years of experience in providing counseling and therapy to help people feel better. My approach is person-centered and individualized because you are unique. I utilize traditional methods such as CBT and psychodynamics, and integrative approaches such as expressive arts, energy psychology, hypnosis, visualization, and mindfulness, and more. I look forward to working with you.