Emotional Eating, Insomnia, Depression, Substance Abuse, Binge Eating Disorders, Anxiety, Adult Autism, Weight Management, Addictions, Sleep Problems

I have over 15 years of experience working with adults, couples, families and children.  I specialize in treating weight management, insomnia, eating disorders, substance use disorders, depression, anxiety, and relationship issues.  My passion is helping people create a better life, and because I believe you know yourself best, I will collaborate with you, to help you develop and reach your own goals.

I have overcome many of my own challenges, ranging from overeating, depression, anxiety and substance use.  I believe my lived experience, along with my education and expertise, put me in a unique position where I can relate to you, and also help you reach your goals and potential.

I am trained in and utilize CBT, ACT, DBT, CBT-I, and Gottman Couples Therapy.

I am originally from Mexico City and can provide therapy in both English and Spanish. At age twelve, I moved to San Diego and then completed my education at University of California at San Diego, California School of Professional Psychology, and Brandman University. I  am married, have two wonderful sons, and a shepherd mix dog.  During my free time I enjoy hiking, tennis, playing with my dog, and reading a good book.

I look forward to meeting you, so we can work together to make your life better!

¡Hablamos español!

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Sandi Milstein-Ostrom

Sandi Milstein-Ostrom

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Telephone: 858-481-8827
Toll free: 855-449-0159
Email: info@helptherapy.com