COVID-19 Update: HELP Therapy is here to help you! We are continuing to serve our clients while keeping the health and
well-being of all at the highest priority. Can't make it in person? Visit with your therapist online or over the phone.
Depression, Anxiety, Stress Management, Adjustment Issues, Family Stress, Work Stress, Individual Therapy
Hi, my name is Monica Flores and I am a Licensed Marriage and Family therapist. I have over 8 years of experience in conducting individual therapy using a variety of evidence-based practices, such as CBT, DBT, Solution Focused, and Mindfulness. I am very client centered, meaning that I believe you are the expert of your life, therefore I work with you as a guide/coach, and I meet you where you are at emotionally. My therapy sessions are casual and client centered. I strive to create a safe therapeutic environment whether that is through Telehealth or phone sessions. I create a safe place for you to process and explore current difficulties to help you find a clear path and healing.