COVID-19 Update: HELP Therapy is here to help you! We are continuing to serve our clients while keeping the health and
well-being of all at the highest priority. Can't make it in person? Visit with your therapist online or over the phone.
CBT, Mindfulness, Children, Couples, Family, PTSD, Anxiety, Depression, Relationships, Stress Management, Military, Chronic Pain, Aging, Special Forces, Emotion and Insight, Life Transitions, Military Spouse, Adults, Family Therapy, Families
I am a Licensed Marriage and Family therapist in private practice in Carlsbad, CA and San Diego, CA (Hillcrest area). I earned a B.S. in Psychology from the University of Pittsburgh, and a M.A. in Counseling Psychology from National University with an emphasis in Marriage and Family Therapy.
Prior to starting my private practice, I was a Mental Health Case Manager and Mental Health Clinician working in Community-Based Mental Healthcare throughout San Diego County. My primary focus is to enhance healthy living for adults currently experiencing a diagnosis of mental illness. This includes working with families and collaborating with the Clients treatment team. I am a member of the American Association for Marriage and Family Therapy (AAMFT) and the California Association for Marriage and Family Therapists (CAMFT). I offer in- home, in-office, and telehealth counseling sessions to individuals, couples, and families who feel that therapy is the right choice for them.
I utilize tools of cognitive behavioral therapy that focus on clinical applications of mindfulness-based stress reduction. My work incorporates the latest research highlighting the connection between the mind and body, and recognizing the great impact that thoughts, beliefs, emotions, and stress have on health and illness. My passion is supporting people of all ages in enhancing their well-being and discovering a lightness and love that is rooted in humility, grace, and joy. I am an active- duty Navy wife excited to work with Veterans and other members of the Armed-Forces community. I am accepting new clients and offer flexibility in location and appointment times.
I accept Tricare insurance and cash pay clients. Please submit an on-line referral at www.helptherapist.com.